Ghost protein powder vs Café Latte Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost protein powder
Café Latte Protein Shake
The Verdict: Which is Better?
When placing Ghost protein powder and Café Latte Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ghost protein powder is the more energy-dense option here, packing 361 more calories per 100g than Café Latte Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ghost protein powder contains significantly more sugar (10.3g) compared to the milder Café Latte Protein Shake (0.307g). If you are monitoring your insulin levels or trying to cut down on sweets, Café Latte Protein Shake is undeniably the healthier pick.
Looking to build muscle? Ghost protein powder offers a protein boost with 64.1g per 100g, outperforming Café Latte Protein Shake in this category.
Frequently Asked Questions
Which is healthier: Ghost protein powder or Café Latte Protein Shake?
It depends on your goals. Ghost protein powder has 410 calories, while Café Latte Protein Shake has 49.2 calories. Check the detailed table above for sugar and fat content.
Is Ghost protein powder vegan?
No, Ghost protein powder is not certified vegan.
What is the calorie difference between Ghost protein powder and Café Latte Protein Shake?
There is a difference of 361 calories per 100g between the two products.
