ghosts & pumpkins vs Japanese rice cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ghosts & pumpkins
Japanese rice cracker
The Verdict: Which is Better?
When placing ghosts & pumpkins and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ghosts & pumpkins is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. ghosts & pumpkins contains significantly more sugar (50g) compared to the milder Japanese rice cracker (8.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese rice cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ghosts & pumpkins or Japanese rice cracker?
It depends on your goals. ghosts & pumpkins has 536 calories, while Japanese rice cracker has 547 calories. Check the detailed table above for sugar and fat content.
Is ghosts & pumpkins vegan?
No, ghosts & pumpkins is not certified vegan.
What is the calorie difference between ghosts & pumpkins and Japanese rice cracker?
There is a difference of 11 calories per 100g between the two products.
