ghosts & pumpkins vs Old El Paso Super Stuffer Shells 10 Count
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ghosts & pumpkins
Old El Paso Super Stuffer Shells 10 Count
The Verdict: Which is Better?
When placing ghosts & pumpkins and Old El Paso Super Stuffer Shells 10 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ghosts & pumpkins is the more energy-dense option here, packing 50 more calories per 100g than Old El Paso Super Stuffer Shells 10 Count. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ghosts & pumpkins contains significantly more sugar (50g) compared to the milder Old El Paso Super Stuffer Shells 10 Count (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old El Paso Super Stuffer Shells 10 Count is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ghosts & pumpkins or Old El Paso Super Stuffer Shells 10 Count?
It depends on your goals. ghosts & pumpkins has 536 calories, while Old El Paso Super Stuffer Shells 10 Count has 486 calories. Check the detailed table above for sugar and fat content.
Is ghosts & pumpkins vegan?
No, ghosts & pumpkins is not certified vegan.
What is the calorie difference between ghosts & pumpkins and Old El Paso Super Stuffer Shells 10 Count?
There is a difference of 50 calories per 100g between the two products.
