Giant Baked Beans in Tomato Sauce vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Giant Baked Beans in Tomato Sauce
Garbanzo Beans
The Verdict: Which is Better?
When placing Giant Baked Beans in Tomato Sauce and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Giant Baked Beans in Tomato Sauce is the more energy-dense option here, packing 45 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Giant Baked Beans in Tomato Sauce contains significantly more sugar (3g) compared to the milder Garbanzo Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Giant Baked Beans in Tomato Sauce or Garbanzo Beans?
It depends on your goals. Giant Baked Beans in Tomato Sauce has 130 calories, while Garbanzo Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Giant Baked Beans in Tomato Sauce vegan?
No, Giant Baked Beans in Tomato Sauce is not certified vegan.
What is the calorie difference between Giant Baked Beans in Tomato Sauce and Garbanzo Beans?
There is a difference of 45 calories per 100g between the two products.
