Giant, black beans vs Organic apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Giant, black beans
Organic apple sauce
The Verdict: Which is Better?
When placing Giant, black beans and Organic apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Giant, black beans is the more energy-dense option here, packing 88 more calories per 100g than Organic apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Giant, black beans takes the lead with only 0g of sugar per 100g, whereas Organic apple sauce contains 16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Giant, black beans offers a protein boost with 6.15g per 100g, outperforming Organic apple sauce in this category.
Frequently Asked Questions
Which is healthier: Giant, black beans or Organic apple sauce?
It depends on your goals. Giant, black beans has 92.3 calories, while Organic apple sauce has 4 calories. Check the detailed table above for sugar and fat content.
Is Giant, black beans vegan?
No, Giant, black beans is not certified vegan.
What is the calorie difference between Giant, black beans and Organic apple sauce?
There is a difference of 88 calories per 100g between the two products.
