Head-to-Head Analysis

Giant, minimum 4% milkfat cottage cheese vs Grated Parmesan and Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Giant, minimum 4% milkfat cottage cheese

Giant, minimum 4% milkfat cottage cheese

Not Vegan
VS
Top Pick
Package of Grated Parmesan and Romano Cheese

Grated Parmesan and Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
97 kcal
Energy
400 kcal
3.5g
Sugars
0g
4.4g
Fat
30g
10.6g
Protein
40g
0.9g
Salt
4.5g

The Verdict: Which is Better?

When placing Giant, minimum 4% milkfat cottage cheese and Grated Parmesan and Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Giant, minimum 4% milkfat cottage cheese is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Giant, minimum 4% milkfat cottage cheese contains significantly more sugar (3.54g) compared to the milder Grated Parmesan and Romano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan and Romano Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Giant, minimum 4% milkfat cottage cheese or Grated Parmesan and Romano Cheese?

It depends on your goals. Giant, minimum 4% milkfat cottage cheese has 97 calories, while Grated Parmesan and Romano Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Giant, minimum 4% milkfat cottage cheese vegan?

No, Giant, minimum 4% milkfat cottage cheese is not certified vegan.

What is the calorie difference between Giant, minimum 4% milkfat cottage cheese and Grated Parmesan and Romano Cheese?

There is a difference of 303 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.