Head-to-Head Analysis

GIANT Symphony vs Chili lemon peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of GIANT Symphony

GIANT Symphony

Not Vegan
VS
Top Pick
Package of Chili lemon peanuts

Chili lemon peanuts

Not Vegan
Nutritional Facts (per 100g)
515.2 kcal
Energy
566.7 kcal
54.5g
Sugars
3.3g
30.3g
Fat
50g
9.1g
Protein
23.3g
0.4g
Salt
2.5g

The Verdict: Which is Better?

When placing GIANT Symphony and Chili lemon peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GIANT Symphony is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. GIANT Symphony contains significantly more sugar (54.545454545455g) compared to the milder Chili lemon peanuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili lemon peanuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: GIANT Symphony or Chili lemon peanuts?

It depends on your goals. GIANT Symphony has 515.15151515152 calories, while Chili lemon peanuts has 566.66666666667 calories. Check the detailed table above for sugar and fat content.

Is GIANT Symphony vegan?

No, GIANT Symphony is not certified vegan.

What is the calorie difference between GIANT Symphony and Chili lemon peanuts?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.