Giggles vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Giggles
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Giggles and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Giggles is the more energy-dense option here, packing 124 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Giggles contains significantly more sugar (71.428571428571g) compared to the milder Whole Fresh Medjool Dates (65.217391304348g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Fresh Medjool Dates is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Giggles or Whole Fresh Medjool Dates?
It depends on your goals. Giggles has 428.57142857143 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Giggles vegan?
No, Giggles is not certified vegan.
What is the calorie difference between Giggles and Whole Fresh Medjool Dates?
There is a difference of 124 calories per 100g between the two products.
