Gilbert’s Southwest Chicken Sausage vs Tortilla Triangles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gilbert’s Southwest Chicken Sausage
Tortilla Triangles
The Verdict: Which is Better?
When placing Gilbert’s Southwest Chicken Sausage and Tortilla Triangles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gilbert’s Southwest Chicken Sausage is the more energy-dense option here, packing 29 more calories per 100g than Tortilla Triangles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gilbert’s Southwest Chicken Sausage contains significantly more sugar (1.41g) compared to the milder Tortilla Triangles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Triangles is undeniably the healthier pick.
Looking to build muscle? Gilbert’s Southwest Chicken Sausage offers a protein boost with 15.5g per 100g, outperforming Tortilla Triangles in this category.
Frequently Asked Questions
Which is healthier: Gilbert’s Southwest Chicken Sausage or Tortilla Triangles?
It depends on your goals. Gilbert’s Southwest Chicken Sausage has 169 calories, while Tortilla Triangles has 140 calories. Check the detailed table above for sugar and fat content.
Is Gilbert’s Southwest Chicken Sausage vegan?
No, Gilbert’s Southwest Chicken Sausage is not certified vegan.
What is the calorie difference between Gilbert’s Southwest Chicken Sausage and Tortilla Triangles?
There is a difference of 29 calories per 100g between the two products.
