Ginger beer vs Lifeway Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ginger beer
Lifeway Kefir
The Verdict: Which is Better?
When placing Ginger beer and Lifeway Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ginger beer is the more energy-dense option here, packing 7 more calories per 100g than Lifeway Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ginger beer contains significantly more sugar (10.6667g) compared to the milder Lifeway Kefir (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lifeway Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ginger beer or Lifeway Kefir?
It depends on your goals. Ginger beer has 45.3333 calories, while Lifeway Kefir has 38.05 calories. Check the detailed table above for sugar and fat content.
Is Ginger beer vegan?
No, Ginger beer is not certified vegan.
What is the calorie difference between Ginger beer and Lifeway Kefir?
There is a difference of 7 calories per 100g between the two products.
