Head-to-Head Analysis

Ginger Chicken Dumplings vs Protein bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ginger Chicken Dumplings

Ginger Chicken Dumplings

Not Vegan
VS
Package of Protein bar

Protein bar

Not Vegan
Nutritional Facts (per 100g)
152 kcal
Energy
368 kcal
1.5g
Sugars
1.8g
3.8g
Fat
24.6g
7.6g
Protein
26.3g
1.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Ginger Chicken Dumplings and Protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ginger Chicken Dumplings is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ginger Chicken Dumplings or Protein bar?

Ginger Chicken Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ginger Chicken Dumplings vegan?

No, Ginger Chicken Dumplings is not certified vegan.

What is the calorie difference between Ginger Chicken Dumplings and Protein bar?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.