Head-to-Head Analysis

Ginger Chicken Dumplings vs MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ginger Chicken Dumplings

Ginger Chicken Dumplings

Not Vegan
VS
Top Pick
Package of MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal

MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal

Not Vegan
Nutritional Facts (per 100g)
187 kcal
Energy
0 kcal
2.7g
Sugars
0g
5.3g
Fat
0g
10.7g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Ginger Chicken Dumplings and MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ginger Chicken Dumplings is the more energy-dense option here, packing 187 more calories per 100g than MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ginger Chicken Dumplings contains significantly more sugar (2.67g) compared to the milder MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal is undeniably the healthier pick.

Looking to build muscle? Ginger Chicken Dumplings offers a protein boost with 10.7g per 100g, outperforming MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal in this category.

Frequently Asked Questions

Which is healthier: Ginger Chicken Dumplings or MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal?

It depends on your goals. Ginger Chicken Dumplings has 187 calories, while MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal has 0 calories. Check the detailed table above for sugar and fat content.

Is Ginger Chicken Dumplings vegan?

No, Ginger Chicken Dumplings is not certified vegan.

What is the calorie difference between Ginger Chicken Dumplings and MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal?

There is a difference of 187 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.