Head-to-Head Analysis

GINGER LIME SYRUP vs Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of GINGER LIME SYRUP

GINGER LIME SYRUP

Not Vegan
VS
Top Pick
Package of Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond

Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond

Not Vegan
Nutritional Facts (per 100g)
272.5 kcal
Energy
471 kcal
49.3g
Sugars
26.5g
0g
Fat
23.5g
1.3g
Protein
8.8g
3.6g
Salt
0.9g

The Verdict: Which is Better?

When placing GINGER LIME SYRUP and Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GINGER LIME SYRUP is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. GINGER LIME SYRUP contains significantly more sugar (49.3333333333333g) compared to the milder Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond (26.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: GINGER LIME SYRUP or Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond?

It depends on your goals. GINGER LIME SYRUP has 272.46653919694 calories, while Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond has 471 calories. Check the detailed table above for sugar and fat content.

Is GINGER LIME SYRUP vegan?

No, GINGER LIME SYRUP is not certified vegan.

What is the calorie difference between GINGER LIME SYRUP and Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond?

There is a difference of 199 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.