Ginger Sesame Chunk Light Tuna vs Beach cliff sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ginger Sesame Chunk Light Tuna
Beach cliff sardines
The Verdict: Which is Better?
When placing Ginger Sesame Chunk Light Tuna and Beach cliff sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ginger Sesame Chunk Light Tuna is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ginger Sesame Chunk Light Tuna contains significantly more sugar (5.41g) compared to the milder Beach cliff sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beach cliff sardines is undeniably the healthier pick.
Looking to build muscle? Ginger Sesame Chunk Light Tuna offers a protein boost with 20.3g per 100g, outperforming Beach cliff sardines in this category.
Frequently Asked Questions
Which is healthier: Ginger Sesame Chunk Light Tuna or Beach cliff sardines?
It depends on your goals. Ginger Sesame Chunk Light Tuna has 108 calories, while Beach cliff sardines has 186 calories. Check the detailed table above for sugar and fat content.
Is Ginger Sesame Chunk Light Tuna vegan?
No, Ginger Sesame Chunk Light Tuna is not certified vegan.
What is the calorie difference between Ginger Sesame Chunk Light Tuna and Beach cliff sardines?
There is a difference of 78 calories per 100g between the two products.
