Gingerbread Man Cookies vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gingerbread Man Cookies
Black Beans
The Verdict: Which is Better?
When placing Gingerbread Man Cookies and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gingerbread Man Cookies is the more energy-dense option here, packing 1436 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gingerbread Man Cookies contains significantly more sugar (97.7g) compared to the milder Black Beans (0.592g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Gingerbread Man Cookies offers a protein boost with 19.5g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Gingerbread Man Cookies or Black Beans?
It depends on your goals. Gingerbread Man Cookies has 1500 calories, while Black Beans has 63.9 calories. Check the detailed table above for sugar and fat content.
Is Gingerbread Man Cookies vegan?
No, Gingerbread Man Cookies is not certified vegan.
What is the calorie difference between Gingerbread Man Cookies and Black Beans?
There is a difference of 1436 calories per 100g between the two products.
