Gingerbread Protein Shake vs Apple + Blueberry Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gingerbread Protein Shake
Apple + Blueberry Fruit Bar
The Verdict: Which is Better?
When placing Gingerbread Protein Shake and Apple + Blueberry Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gingerbread Protein Shake is the more energy-dense option here, packing 100 more calories per 100g than Apple + Blueberry Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gingerbread Protein Shake takes the lead with only 2.27g of sugar per 100g, whereas Apple + Blueberry Fruit Bar contains 54.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gingerbread Protein Shake offers a protein boost with 47.7g per 100g, outperforming Apple + Blueberry Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Gingerbread Protein Shake or Apple + Blueberry Fruit Bar?
It depends on your goals. Gingerbread Protein Shake has 386 calories, while Apple + Blueberry Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Gingerbread Protein Shake vegan?
No, Gingerbread Protein Shake is not certified vegan.
What is the calorie difference between Gingerbread Protein Shake and Apple + Blueberry Fruit Bar?
There is a difference of 100 calories per 100g between the two products.
