Gingered Rhubarb Extra Fruit Jam vs Pita Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gingered Rhubarb Extra Fruit Jam
Pita Crackers
The Verdict: Which is Better?
When placing Gingered Rhubarb Extra Fruit Jam and Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gingered Rhubarb Extra Fruit Jam is the more energy-dense option here, packing 92 more calories per 100g than Pita Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gingered Rhubarb Extra Fruit Jam contains significantly more sugar (55.6g) compared to the milder Pita Crackers (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Pita Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gingered Rhubarb Extra Fruit Jam or Pita Crackers?
It depends on your goals. Gingered Rhubarb Extra Fruit Jam has 222 calories, while Pita Crackers has 130 calories. Check the detailed table above for sugar and fat content.
Is Gingered Rhubarb Extra Fruit Jam vegan?
No, Gingered Rhubarb Extra Fruit Jam is not certified vegan.
What is the calorie difference between Gingered Rhubarb Extra Fruit Jam and Pita Crackers?
There is a difference of 92 calories per 100g between the two products.
