Gingered Rhubarb Extra Fruit Jam vs Strawberry Guava Hawaiian Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gingered Rhubarb Extra Fruit Jam
Strawberry Guava Hawaiian Sea Salt
The Verdict: Which is Better?
When placing Gingered Rhubarb Extra Fruit Jam and Strawberry Guava Hawaiian Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gingered Rhubarb Extra Fruit Jam is the more energy-dense option here, packing 222 more calories per 100g than Strawberry Guava Hawaiian Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gingered Rhubarb Extra Fruit Jam contains significantly more sugar (55.6g) compared to the milder Strawberry Guava Hawaiian Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Guava Hawaiian Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gingered Rhubarb Extra Fruit Jam or Strawberry Guava Hawaiian Sea Salt?
It depends on your goals. Gingered Rhubarb Extra Fruit Jam has 222 calories, while Strawberry Guava Hawaiian Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Gingered Rhubarb Extra Fruit Jam vegan?
No, Gingered Rhubarb Extra Fruit Jam is not certified vegan.
What is the calorie difference between Gingered Rhubarb Extra Fruit Jam and Strawberry Guava Hawaiian Sea Salt?
There is a difference of 222 calories per 100g between the two products.
