Head-to-Head Analysis

Girl Scout Thin Mints Pretzels vs Nature's Raspberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Girl Scout Thin Mints Pretzels

Girl Scout Thin Mints Pretzels

Not Vegan
VS
Package of Nature's Raspberries

Nature's Raspberries

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
500 kcal
28.6g
Sugars
50g
21.4g
Fat
30g
7.1g
Protein
6.7g
1.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Girl Scout Thin Mints Pretzels and Nature's Raspberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Girl Scout Thin Mints Pretzels is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Girl Scout Thin Mints Pretzels takes the lead with only 28.6g of sugar per 100g, whereas Nature's Raspberries contains 50g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Girl Scout Thin Mints Pretzels or Nature's Raspberries?

Girl Scout Thin Mints Pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Girl Scout Thin Mints Pretzels vegan?

No, Girl Scout Thin Mints Pretzels is not certified vegan.

What is the calorie difference between Girl Scout Thin Mints Pretzels and Nature's Raspberries?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.