Glazed Blueberry Donut vs Pancake & waffle mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Blueberry Donut
Pancake & waffle mix
The Verdict: Which is Better?
When placing Glazed Blueberry Donut and Pancake & waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glazed Blueberry Donut is the more energy-dense option here, packing 23 more calories per 100g than Pancake & waffle mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Glazed Blueberry Donut contains significantly more sugar (12g) compared to the milder Pancake & waffle mix (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Pancake & waffle mix is undeniably the healthier pick.
Looking to build muscle? Glazed Blueberry Donut offers a protein boost with 26.7g per 100g, outperforming Pancake & waffle mix in this category.
Frequently Asked Questions
Which is healthier: Glazed Blueberry Donut or Pancake & waffle mix?
It depends on your goals. Glazed Blueberry Donut has 373 calories, while Pancake & waffle mix has 350 calories. Check the detailed table above for sugar and fat content.
Is Glazed Blueberry Donut vegan?
No, Glazed Blueberry Donut is not certified vegan.
What is the calorie difference between Glazed Blueberry Donut and Pancake & waffle mix?
There is a difference of 23 calories per 100g between the two products.
