Glazed donut holes vs Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed donut holes
Cookies
The Verdict: Which is Better?
When placing Glazed donut holes and Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Glazed donut holes is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Glazed donut holes takes the lead with only 30g of sugar per 100g, whereas Cookies contains 37.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Glazed donut holes or Cookies?
Glazed donut holes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Glazed donut holes vegan?
No, Glazed donut holes is not certified vegan.
What is the calorie difference between Glazed donut holes and Cookies?
There is a difference of 21 calories per 100g between the two products.
