Glazed Donut Sticks vs Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Donut Sticks
Broccoli Florets
The Verdict: Which is Better?
When placing Glazed Donut Sticks and Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glazed Donut Sticks is the more energy-dense option here, packing 864 more calories per 100g than Broccoli Florets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Glazed Donut Sticks contains significantly more sugar (66.1g) compared to the milder Broccoli Florets (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Florets is undeniably the healthier pick.
Looking to build muscle? Glazed Donut Sticks offers a protein boost with 6.61g per 100g, outperforming Broccoli Florets in this category.
Frequently Asked Questions
Which is healthier: Glazed Donut Sticks or Broccoli Florets?
It depends on your goals. Glazed Donut Sticks has 893 calories, while Broccoli Florets has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Glazed Donut Sticks vegan?
No, Glazed Donut Sticks is not certified vegan.
What is the calorie difference between Glazed Donut Sticks and Broccoli Florets?
There is a difference of 864 calories per 100g between the two products.
