Glazed Donuts vs Turkey Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Donuts
Turkey Sausage
The Verdict: Which is Better?
When placing Glazed Donuts and Turkey Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glazed Donuts is the more energy-dense option here, packing 405 more calories per 100g than Turkey Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Glazed Donuts contains significantly more sugar (33.3g) compared to the milder Turkey Sausage (0.367g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey Sausage is undeniably the healthier pick.
Looking to build muscle? Glazed Donuts offers a protein boost with 4.6g per 100g, outperforming Turkey Sausage in this category.
Frequently Asked Questions
Which is healthier: Glazed Donuts or Turkey Sausage?
It depends on your goals. Glazed Donuts has 425 calories, while Turkey Sausage has 20.5 calories. Check the detailed table above for sugar and fat content.
Is Glazed Donuts vegan?
No, Glazed Donuts is not certified vegan.
What is the calorie difference between Glazed Donuts and Turkey Sausage?
There is a difference of 405 calories per 100g between the two products.
