Glazed Walnuts vs Deli-Style Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Walnuts
Deli-Style Spears
The Verdict: Which is Better?
When placing Glazed Walnuts and Deli-Style Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glazed Walnuts is the more energy-dense option here, packing 547 more calories per 100g than Deli-Style Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Glazed Walnuts contains significantly more sugar (34.4g) compared to the milder Deli-Style Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli-Style Spears is undeniably the healthier pick.
Looking to build muscle? Glazed Walnuts offers a protein boost with 9.38g per 100g, outperforming Deli-Style Spears in this category.
Frequently Asked Questions
Which is healthier: Glazed Walnuts or Deli-Style Spears?
It depends on your goals. Glazed Walnuts has 562 calories, while Deli-Style Spears has 15.2 calories. Check the detailed table above for sugar and fat content.
Is Glazed Walnuts vegan?
No, Glazed Walnuts is not certified vegan.
What is the calorie difference between Glazed Walnuts and Deli-Style Spears?
There is a difference of 547 calories per 100g between the two products.
