Glazed Walnuts vs Stroopwafels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Walnuts
Stroopwafels
The Verdict: Which is Better?
When placing Glazed Walnuts and Stroopwafels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glazed Walnuts is the more energy-dense option here, packing 148 more calories per 100g than Stroopwafels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Glazed Walnuts takes the lead with only 34.4g of sugar per 100g, whereas Stroopwafels contains 37.931034482759g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Glazed Walnuts offers a protein boost with 9.38g per 100g, outperforming Stroopwafels in this category.
Frequently Asked Questions
Which is healthier: Glazed Walnuts or Stroopwafels?
It depends on your goals. Glazed Walnuts has 562 calories, while Stroopwafels has 413.79310344828 calories. Check the detailed table above for sugar and fat content.
Is Glazed Walnuts vegan?
No, Glazed Walnuts is not certified vegan.
What is the calorie difference between Glazed Walnuts and Stroopwafels?
There is a difference of 148 calories per 100g between the two products.
