Glazed Walnuts vs Sweet Potato Puffs Cinnamon Churro
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Walnuts
Sweet Potato Puffs Cinnamon Churro
The Verdict: Which is Better?
When placing Glazed Walnuts and Sweet Potato Puffs Cinnamon Churro side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glazed Walnuts is the more energy-dense option here, packing 26 more calories per 100g than Sweet Potato Puffs Cinnamon Churro. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Glazed Walnuts contains significantly more sugar (34.4g) compared to the milder Sweet Potato Puffs Cinnamon Churro (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potato Puffs Cinnamon Churro is undeniably the healthier pick.
Looking to build muscle? Glazed Walnuts offers a protein boost with 9.38g per 100g, outperforming Sweet Potato Puffs Cinnamon Churro in this category.
Frequently Asked Questions
Which is healthier: Glazed Walnuts or Sweet Potato Puffs Cinnamon Churro?
It depends on your goals. Glazed Walnuts has 562 calories, while Sweet Potato Puffs Cinnamon Churro has 536 calories. Check the detailed table above for sugar and fat content.
Is Glazed Walnuts vegan?
No, Glazed Walnuts is not certified vegan.
What is the calorie difference between Glazed Walnuts and Sweet Potato Puffs Cinnamon Churro?
There is a difference of 26 calories per 100g between the two products.
