Global Medium Extra Virgin Olive Oil vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Global Medium Extra Virgin Olive Oil
Unsweetened applesauce
The Verdict: Which is Better?
When placing Global Medium Extra Virgin Olive Oil and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Global Medium Extra Virgin Olive Oil is the more energy-dense option here, packing 817 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Global Medium Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Unsweetened applesauce contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Global Medium Extra Virgin Olive Oil or Unsweetened applesauce?
It depends on your goals. Global Medium Extra Virgin Olive Oil has 867 calories, while Unsweetened applesauce has 50 calories. Check the detailed table above for sugar and fat content.
Is Global Medium Extra Virgin Olive Oil vegan?
No, Global Medium Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Global Medium Extra Virgin Olive Oil and Unsweetened applesauce?
There is a difference of 817 calories per 100g between the two products.
