Global Mild Extra Virgin Olive Oil vs 12 Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Global Mild Extra Virgin Olive Oil
12 Grain Bread
The Verdict: Which is Better?
When placing Global Mild Extra Virgin Olive Oil and 12 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Global Mild Extra Virgin Olive Oil is the more energy-dense option here, packing 588 more calories per 100g than 12 Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Global Mild Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas 12 Grain Bread contains 4.6511627906977g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Global Mild Extra Virgin Olive Oil or 12 Grain Bread?
It depends on your goals. Global Mild Extra Virgin Olive Oil has 867 calories, while 12 Grain Bread has 279.06976744186 calories. Check the detailed table above for sugar and fat content.
Is Global Mild Extra Virgin Olive Oil vegan?
No, Global Mild Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Global Mild Extra Virgin Olive Oil and 12 Grain Bread?
There is a difference of 588 calories per 100g between the two products.
