Head-to-Head Analysis

GLOW vs PROTEIN BAR BIRTHDAY CAKE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of GLOW

GLOW

Not Vegan
VS
Top Pick
Package of PROTEIN BAR BIRTHDAY CAKE

PROTEIN BAR BIRTHDAY CAKE

Not Vegan
Nutritional Facts (per 100g)
164 kcal
Energy
382 kcal
16.4g
Sugars
1.8g
0g
Fat
12.7g
0g
Protein
36.4g
7.4g
Salt
0.5g

The Verdict: Which is Better?

When placing GLOW and PROTEIN BAR BIRTHDAY CAKE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GLOW is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. GLOW contains significantly more sugar (16.4g) compared to the milder PROTEIN BAR BIRTHDAY CAKE (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, PROTEIN BAR BIRTHDAY CAKE is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: GLOW or PROTEIN BAR BIRTHDAY CAKE?

It depends on your goals. GLOW has 164 calories, while PROTEIN BAR BIRTHDAY CAKE has 382 calories. Check the detailed table above for sugar and fat content.

Is GLOW vegan?

No, GLOW is not certified vegan.

What is the calorie difference between GLOW and PROTEIN BAR BIRTHDAY CAKE?

There is a difference of 218 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.