Head-to-Head Analysis

Gluten flour vs Sea Salt Marcona Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gluten flour

Gluten flour

Not Vegan
VS
Top Pick
Package of Sea Salt Marcona Almonds

Sea Salt Marcona Almonds

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
0 kcal
0g
Sugars
0g
3.3g
Fat
0g
76.7g
Protein
0g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing Gluten flour and Sea Salt Marcona Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gluten flour is the more energy-dense option here, packing 400 more calories per 100g than Sea Salt Marcona Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Gluten flour offers a protein boost with 76.666666666667g per 100g, outperforming Sea Salt Marcona Almonds in this category.

Frequently Asked Questions

Which is healthier: Gluten flour or Sea Salt Marcona Almonds?

It depends on your goals. Gluten flour has 400 calories, while Sea Salt Marcona Almonds has 0 calories. Check the detailed table above for sugar and fat content.

Is Gluten flour vegan?

No, Gluten flour is not certified vegan.

What is the calorie difference between Gluten flour and Sea Salt Marcona Almonds?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.