Head-to-Head Analysis

Gluten flour vs Top Ramen Chicken Flavor Ramen Noodle Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten flour

Gluten flour

Not Vegan
VS
Package of Top Ramen Chicken Flavor Ramen Noodle Soup

Top Ramen Chicken Flavor Ramen Noodle Soup

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
447 kcal
0g
Sugars
0g
3.3g
Fat
16.5g
76.7g
Protein
10.6g
0.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Gluten flour and Top Ramen Chicken Flavor Ramen Noodle Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten flour is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Gluten flour offers a protein boost with 76.666666666667g per 100g, outperforming Top Ramen Chicken Flavor Ramen Noodle Soup in this category.

Frequently Asked Questions

Which is healthier: Gluten flour or Top Ramen Chicken Flavor Ramen Noodle Soup?

It depends on your goals. Gluten flour has 400 calories, while Top Ramen Chicken Flavor Ramen Noodle Soup has 447 calories. Check the detailed table above for sugar and fat content.

Is Gluten flour vegan?

No, Gluten flour is not certified vegan.

What is the calorie difference between Gluten flour and Top Ramen Chicken Flavor Ramen Noodle Soup?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.