Gluten Free Ancient Grains Waffles vs Chicken Curry Empanadas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Ancient Grains Waffles
Chicken Curry Empanadas
The Verdict: Which is Better?
When placing Gluten Free Ancient Grains Waffles and Chicken Curry Empanadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Ancient Grains Waffles is the more energy-dense option here, packing 2 more calories per 100g than Chicken Curry Empanadas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten Free Ancient Grains Waffles contains significantly more sugar (2.63g) compared to the milder Chicken Curry Empanadas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Curry Empanadas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten Free Ancient Grains Waffles or Chicken Curry Empanadas?
It depends on your goals. Gluten Free Ancient Grains Waffles has 237 calories, while Chicken Curry Empanadas has 235 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Ancient Grains Waffles vegan?
No, Gluten Free Ancient Grains Waffles is not certified vegan.
What is the calorie difference between Gluten Free Ancient Grains Waffles and Chicken Curry Empanadas?
There is a difference of 2 calories per 100g between the two products.
