Gluten Free Baked Tofu vs Lemon Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Baked Tofu
Lemon Juice
The Verdict: Which is Better?
When placing Gluten Free Baked Tofu and Lemon Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Baked Tofu is the more energy-dense option here, packing 182 more calories per 100g than Lemon Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten Free Baked Tofu contains significantly more sugar (3.03g) compared to the milder Lemon Juice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Juice is undeniably the healthier pick.
Looking to build muscle? Gluten Free Baked Tofu offers a protein boost with 17.2g per 100g, outperforming Lemon Juice in this category.
Frequently Asked Questions
Which is healthier: Gluten Free Baked Tofu or Lemon Juice?
It depends on your goals. Gluten Free Baked Tofu has 182 calories, while Lemon Juice has 0 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Baked Tofu vegan?
No, Gluten Free Baked Tofu is not certified vegan.
What is the calorie difference between Gluten Free Baked Tofu and Lemon Juice?
There is a difference of 182 calories per 100g between the two products.
