Gluten Free Brown Rice Pasta Cheddar Shells vs Pumpkin Cream Cheese Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Brown Rice Pasta Cheddar Shells
Pumpkin Cream Cheese Muffins
The Verdict: Which is Better?
When placing Gluten Free Brown Rice Pasta Cheddar Shells and Pumpkin Cream Cheese Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Brown Rice Pasta Cheddar Shells is the more energy-dense option here, packing 12 more calories per 100g than Pumpkin Cream Cheese Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten Free Brown Rice Pasta Cheddar Shells contains significantly more sugar (6g) compared to the milder Pumpkin Cream Cheese Muffins (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Cream Cheese Muffins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten Free Brown Rice Pasta Cheddar Shells or Pumpkin Cream Cheese Muffins?
It depends on your goals. Gluten Free Brown Rice Pasta Cheddar Shells has 320 calories, while Pumpkin Cream Cheese Muffins has 308 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Brown Rice Pasta Cheddar Shells vegan?
No, Gluten Free Brown Rice Pasta Cheddar Shells is not certified vegan.
What is the calorie difference between Gluten Free Brown Rice Pasta Cheddar Shells and Pumpkin Cream Cheese Muffins?
There is a difference of 12 calories per 100g between the two products.
