Head-to-Head Analysis

Gluten Free Chicken Nuggets vs Italian style meatballs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets

Not Vegan
VS
Package of Italian style meatballs

Italian style meatballs

Not Vegan
Nutritional Facts (per 100g)
194.1 kcal
Energy
286 kcal
0g
Sugars
1.8g
9.4g
Fat
23.2g
18.8g
Protein
16.1g
1g
Salt
2g

The Verdict: Which is Better?

When placing Gluten Free Chicken Nuggets and Italian style meatballs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free Chicken Nuggets is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gluten Free Chicken Nuggets takes the lead with only 0g of sugar per 100g, whereas Italian style meatballs contains 1.79g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Gluten Free Chicken Nuggets offers a protein boost with 18.823529411765g per 100g, outperforming Italian style meatballs in this category.

Frequently Asked Questions

Which is healthier: Gluten Free Chicken Nuggets or Italian style meatballs?

Gluten Free Chicken Nuggets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gluten Free Chicken Nuggets vegan?

No, Gluten Free Chicken Nuggets is not certified vegan.

What is the calorie difference between Gluten Free Chicken Nuggets and Italian style meatballs?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.