Head-to-Head Analysis

Gluten Free Chicken Nuggets vs Gouda Chicken Sausages

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets

Not Vegan
VS
Package of Gouda Chicken Sausages

Gouda Chicken Sausages

Not Vegan
Nutritional Facts (per 100g)
202.4 kcal
Energy
171.1 kcal
0g
Sugars
5.3g
9.5g
Fat
7.9g
19g
Protein
21.1g
1g
Salt
1.8g

The Verdict: Which is Better?

When placing Gluten Free Chicken Nuggets and Gouda Chicken Sausages side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gluten Free Chicken Nuggets is the more energy-dense option here, packing 31 more calories per 100g than Gouda Chicken Sausages. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Gluten Free Chicken Nuggets takes the lead with only 0g of sugar per 100g, whereas Gouda Chicken Sausages contains 5.2631578947368g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Gluten Free Chicken Nuggets or Gouda Chicken Sausages?

It depends on your goals. Gluten Free Chicken Nuggets has 202.380952380952 calories, while Gouda Chicken Sausages has 171.05263157895 calories. Check the detailed table above for sugar and fat content.

Is Gluten Free Chicken Nuggets vegan?

No, Gluten Free Chicken Nuggets is not certified vegan.

What is the calorie difference between Gluten Free Chicken Nuggets and Gouda Chicken Sausages?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.