Head-to-Head Analysis

Gluten free chicken nuggets vs Jamon Serrano

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gluten free chicken nuggets

Gluten free chicken nuggets

Not Vegan
VS
Top Pick
Package of Jamon Serrano

Jamon Serrano

Not Vegan
Nutritional Facts (per 100g)
185 kcal
Energy
214 kcal
0.8g
Sugars
0g
10.9g
Fat
8.9g
16.8g
Protein
32.1g
0.9g
Salt
3.2g

The Verdict: Which is Better?

When placing Gluten free chicken nuggets and Jamon Serrano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten free chicken nuggets is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Gluten free chicken nuggets or Jamon Serrano?

It depends on your goals. Gluten free chicken nuggets has 185 calories, while Jamon Serrano has 214 calories. Check the detailed table above for sugar and fat content.

Is Gluten free chicken nuggets vegan?

No, Gluten free chicken nuggets is not certified vegan.

What is the calorie difference between Gluten free chicken nuggets and Jamon Serrano?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.