Gluten Free Cranberry Raisin Toasts vs Everything but the Bagel Seasoned Bite Sized Crackers

When placing Gluten Free Cranberry Raisin Toasts and Everything but the Bagel Seasoned Bite Sized Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free Cranberry Raisin Toasts is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Gluten Free Cranberry Raisin Toasts contains significantly more sugar (26.7g) compared to the milder Everything but the Bagel Seasoned Bite Sized Crackers (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything but the Bagel Seasoned Bite Sized Crackers is undeniably the healthier pick.

Looking to build muscle? Gluten Free Cranberry Raisin Toasts offers a protein boost with 13.3g per 100g, outperforming Everything but the Bagel Seasoned Bite Sized Crackers in this category.