Head-to-Head Analysis

Gluten Free English Muffins - Multi Seed vs Unsalted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten Free English Muffins - Multi Seed

Gluten Free English Muffins - Multi Seed

Not Vegan
VS
Package of Unsalted Mixed Nuts

Unsalted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
607.1 kcal
0g
Sugars
7.1g
2.3g
Fat
53.6g
4.7g
Protein
17.9g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Gluten Free English Muffins - Multi Seed and Unsalted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free English Muffins - Multi Seed is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gluten Free English Muffins - Multi Seed takes the lead with only 0g of sugar per 100g, whereas Unsalted Mixed Nuts contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Gluten Free English Muffins - Multi Seed or Unsalted Mixed Nuts?

Gluten Free English Muffins - Multi Seed appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gluten Free English Muffins - Multi Seed vegan?

No, Gluten Free English Muffins - Multi Seed is not certified vegan.

What is the calorie difference between Gluten Free English Muffins - Multi Seed and Unsalted Mixed Nuts?

There is a difference of 374 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.