Head-to-Head Analysis

GLUTEN FREE FLAPJACK & WAFFLE MIX vs Original Fig Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of GLUTEN FREE FLAPJACK & WAFFLE MIX

GLUTEN FREE FLAPJACK & WAFFLE MIX

Not Vegan
VS
Package of Original Fig Bars

Original Fig Bars

Not Vegan
Nutritional Facts (per 100g)
365 kcal
Energy
351 kcal
7.9g
Sugars
33.3g
6.4g
Fat
8.8g
11.1g
Protein
5.3g
2.2g
Salt
0.4g

The Verdict: Which is Better?

When placing GLUTEN FREE FLAPJACK & WAFFLE MIX and Original Fig Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

GLUTEN FREE FLAPJACK & WAFFLE MIX is the more energy-dense option here, packing 14 more calories per 100g than Original Fig Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, GLUTEN FREE FLAPJACK & WAFFLE MIX takes the lead with only 7.94g of sugar per 100g, whereas Original Fig Bars contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? GLUTEN FREE FLAPJACK & WAFFLE MIX offers a protein boost with 11.1g per 100g, outperforming Original Fig Bars in this category.

Frequently Asked Questions

Which is healthier: GLUTEN FREE FLAPJACK & WAFFLE MIX or Original Fig Bars?

It depends on your goals. GLUTEN FREE FLAPJACK & WAFFLE MIX has 365 calories, while Original Fig Bars has 351 calories. Check the detailed table above for sugar and fat content.

Is GLUTEN FREE FLAPJACK & WAFFLE MIX vegan?

No, GLUTEN FREE FLAPJACK & WAFFLE MIX is not certified vegan.

What is the calorie difference between GLUTEN FREE FLAPJACK & WAFFLE MIX and Original Fig Bars?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.