gluten free flour vs Azumaya Firm Tofu, 16 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
gluten free flour
Azumaya Firm Tofu, 16 oz
The Verdict: Which is Better?
When placing gluten free flour and Azumaya Firm Tofu, 16 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
gluten free flour is the more energy-dense option here, packing 28 more calories per 100g than Azumaya Firm Tofu, 16 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, gluten free flour takes the lead with only 0g of sugar per 100g, whereas Azumaya Firm Tofu, 16 oz contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: gluten free flour or Azumaya Firm Tofu, 16 oz?
It depends on your goals. gluten free flour has 110 calories, while Azumaya Firm Tofu, 16 oz has 82.4 calories. Check the detailed table above for sugar and fat content.
Is gluten free flour vegan?
No, gluten free flour is not certified vegan.
What is the calorie difference between gluten free flour and Azumaya Firm Tofu, 16 oz?
There is a difference of 28 calories per 100g between the two products.
