Head-to-Head Analysis

Gluten Free Frontier Oat Power Waffles vs Mini muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten Free Frontier Oat Power Waffles

Gluten Free Frontier Oat Power Waffles

Not Vegan
VS
Package of Mini muffins

Mini muffins

Not Vegan
Nutritional Facts (per 100g)
306 kcal
Energy
425.5 kcal
4.7g
Sugars
34g
12.9g
Fat
21.3g
11.8g
Protein
4.3g
1.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Gluten Free Frontier Oat Power Waffles and Mini muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free Frontier Oat Power Waffles is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gluten Free Frontier Oat Power Waffles takes the lead with only 4.71g of sugar per 100g, whereas Mini muffins contains 34.042553191489g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Gluten Free Frontier Oat Power Waffles offers a protein boost with 11.8g per 100g, outperforming Mini muffins in this category.

Frequently Asked Questions

Which is healthier: Gluten Free Frontier Oat Power Waffles or Mini muffins?

Gluten Free Frontier Oat Power Waffles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gluten Free Frontier Oat Power Waffles vegan?

No, Gluten Free Frontier Oat Power Waffles is not certified vegan.

What is the calorie difference between Gluten Free Frontier Oat Power Waffles and Mini muffins?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.