Head-to-Head Analysis

GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR vs A m apple cinnamon oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR

GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR

Not Vegan
VS
Top Pick
Package of A m apple cinnamon oats

A m apple cinnamon oats

Not Vegan
Nutritional Facts (per 100g)
372 kcal
Energy
403.2 kcal
20.9g
Sugars
14.5g
5.8g
Fat
12.9g
9.3g
Protein
19.4g
1g
Salt
0.3g

The Verdict: Which is Better?

When placing GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR and A m apple cinnamon oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR contains significantly more sugar (20.9g) compared to the milder A m apple cinnamon oats (14.516129032258g). If you are monitoring your insulin levels or trying to cut down on sweets, A m apple cinnamon oats is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR or A m apple cinnamon oats?

It depends on your goals. GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR has 372 calories, while A m apple cinnamon oats has 403.22580645161 calories. Check the detailed table above for sugar and fat content.

Is GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR vegan?

No, GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR is not certified vegan.

What is the calorie difference between GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR and A m apple cinnamon oats?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.