GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR vs CHIA SEEDS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR
CHIA SEEDS
The Verdict: Which is Better?
When placing GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR and CHIA SEEDS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR contains significantly more sugar (20.9g) compared to the milder CHIA SEEDS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CHIA SEEDS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR or CHIA SEEDS?
It depends on your goals. GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR has 372 calories, while CHIA SEEDS has 500 calories. Check the detailed table above for sugar and fat content.
Is GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR vegan?
No, GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR is not certified vegan.
What is the calorie difference between GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR and CHIA SEEDS?
There is a difference of 128 calories per 100g between the two products.
