Gluten free mac and cheese vs Cafe Steamers Chicken Lo Mein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free mac and cheese
Cafe Steamers Chicken Lo Mein
The Verdict: Which is Better?
When placing Gluten free mac and cheese and Cafe Steamers Chicken Lo Mein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten free mac and cheese is the more energy-dense option here, packing 238 more calories per 100g than Cafe Steamers Chicken Lo Mein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten free mac and cheese contains significantly more sugar (9.88g) compared to the milder Cafe Steamers Chicken Lo Mein (1.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Cafe Steamers Chicken Lo Mein is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten free mac and cheese or Cafe Steamers Chicken Lo Mein?
It depends on your goals. Gluten free mac and cheese has 353 calories, while Cafe Steamers Chicken Lo Mein has 115 calories. Check the detailed table above for sugar and fat content.
Is Gluten free mac and cheese vegan?
No, Gluten free mac and cheese is not certified vegan.
What is the calorie difference between Gluten free mac and cheese and Cafe Steamers Chicken Lo Mein?
There is a difference of 238 calories per 100g between the two products.
