Gluten Free original vs Fruit bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free original
Fruit bar
The Verdict: Which is Better?
When placing Gluten Free original and Fruit bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free original is the more energy-dense option here, packing 14 more calories per 100g than Fruit bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gluten Free original takes the lead with only 6g of sugar per 100g, whereas Fruit bar contains 48.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gluten Free original offers a protein boost with 6g per 100g, outperforming Fruit bar in this category.
Frequently Asked Questions
Which is healthier: Gluten Free original or Fruit bar?
It depends on your goals. Gluten Free original has 300 calories, while Fruit bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free original vegan?
No, Gluten Free original is not certified vegan.
What is the calorie difference between Gluten Free original and Fruit bar?
There is a difference of 14 calories per 100g between the two products.
