Head-to-Head Analysis

Gluten free panko breaded fish sticks vs Crunchy fish sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten free panko breaded fish sticks

Gluten free panko breaded fish sticks

Not Vegan
VS
Package of Crunchy fish sticks

Crunchy fish sticks

Not Vegan
Nutritional Facts (per 100g)
210 kcal
Energy
242.1 kcal
1g
Sugars
1.1g
8g
Fat
10.5g
11g
Protein
10.5g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Gluten free panko breaded fish sticks and Crunchy fish sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten free panko breaded fish sticks is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Gluten free panko breaded fish sticks or Crunchy fish sticks?

Gluten free panko breaded fish sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gluten free panko breaded fish sticks vegan?

No, Gluten free panko breaded fish sticks is not certified vegan.

What is the calorie difference between Gluten free panko breaded fish sticks and Crunchy fish sticks?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.