Gluten Free Pastry vs Wholesome nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Pastry
Wholesome nut mix
The Verdict: Which is Better?
When placing Gluten Free Pastry and Wholesome nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten Free Pastry is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gluten Free Pastry takes the lead with only 2.5g of sugar per 100g, whereas Wholesome nut mix contains 6.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Gluten Free Pastry or Wholesome nut mix?
Gluten Free Pastry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gluten Free Pastry vegan?
No, Gluten Free Pastry is not certified vegan.
What is the calorie difference between Gluten Free Pastry and Wholesome nut mix?
There is a difference of 213 calories per 100g between the two products.
