Gluten free pizza dough vs Jif
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free pizza dough
Jif
The Verdict: Which is Better?
When placing Gluten free pizza dough and Jif side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten free pizza dough is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten free pizza dough contains significantly more sugar (8.77g) compared to the milder Jif (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Jif is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten free pizza dough or Jif?
It depends on your goals. Gluten free pizza dough has 158 calories, while Jif has 357 calories. Check the detailed table above for sugar and fat content.
Is Gluten free pizza dough vegan?
No, Gluten free pizza dough is not certified vegan.
What is the calorie difference between Gluten free pizza dough and Jif?
There is a difference of 199 calories per 100g between the two products.
