Gluten Free Protein Bar vs FRIES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Protein Bar
FRIES
The Verdict: Which is Better?
When placing Gluten Free Protein Bar and FRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten Free Protein Bar is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten Free Protein Bar contains significantly more sugar (6g) compared to the milder FRIES (0g). If you are monitoring your insulin levels or trying to cut down on sweets, FRIES is undeniably the healthier pick.
Looking to build muscle? Gluten Free Protein Bar offers a protein boost with 40g per 100g, outperforming FRIES in this category.
Frequently Asked Questions
Which is healthier: Gluten Free Protein Bar or FRIES?
It depends on your goals. Gluten Free Protein Bar has 400 calories, while FRIES has 536 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Protein Bar vegan?
No, Gluten Free Protein Bar is not certified vegan.
What is the calorie difference between Gluten Free Protein Bar and FRIES?
There is a difference of 136 calories per 100g between the two products.
